Every 4:00 x 5 Sets:
4 Front Squats @ 185/125#
8 Toes To Bar
10 Box Step-ups @ 24/20"
8 Pull-ups
4 Power Cleans @ 185/125#
*Goal- Challenge yourself on the barbell and try to hang on for unborken sets on the pull-up bar
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Every 4:00 x 5 Sets:
4 Front Squats @ 185/125#
8 Toes To Bar
10 Box Step-ups @ 24/20"
8 Pull-ups
4 Power Cleans @ 185/125#
*Goal- Challenge yourself on the barbell and try to hang on for unborken sets on the pull-up bar
