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6.17.24
By
June 16, 2024
Backsquats
3x8 (RPE 6)
3x5 (RPE 7)
3x3 (RPE 8-9)
Accumulate 5mins in a Plank
-Front
-Rear
-Sides
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5.29.24
5.9.22
5.17.23
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