Front Squats
5-1-5-1-5-1-5-1
5's (RPE 6- Same weight for all)
1's (RPE 7-9, For a heavy Single, No Failed reps)
For Time:
50 HSPU
*6 min Cap
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Front Squats
5-1-5-1-5-1-5-1
5's (RPE 6- Same weight for all)
1's (RPE 7-9, For a heavy Single, No Failed reps)
For Time:
50 HSPU
*6 min Cap
