7.15.22

For time: (With a Partner)10 DB Thrusters (50/35)30 Burpee Pull Ups20 DB Thrusters50 Pull ups30 DB Thrusters30 Burpee Pull ups40 DB Thrusters50 Pull ups*18min Cap*Partners Split work anyway needed**Burpee Penalty for dropping DB from above your ankle for the entire class. Penalty must be assessed before anyone can start back on the workout