7.2.24

Schedule For the WEEK:

Mon-Tues: Normal Hours

Wed: 10am, 4:15pm

Thurs: 9am

Fri: 10am, 4:15pm

Sat: Normal

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Front Squats:

8-3-8-3-8-3

8's (RPE 7) all same weight

3's (RPE 8) all same weight

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For Time:

1000m Row