4 sets: (1 set every 4mins)700m Rowrest 4mins4 sets: (1 set every 4 mins)50 Cal AB*2 scores slowest times of each*Cardio is fun!!!!*Dont make it an AMRAP*Modify if you need
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4 sets: (1 set every 4mins)700m Rowrest 4mins4 sets: (1 set every 4 mins)50 Cal AB*2 scores slowest times of each*Cardio is fun!!!!*Dont make it an AMRAP*Modify if you need
