10min AMRAP:
10/8 Cal Row
6 Lateral Burpee Over Bar
6 S2O (95/65)
4 Min Rest
10min AMRAP:
10/8 Cal AB
12 Alt. DB Snatch (50/35)
30 DU
*Modify as Needed
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10min AMRAP:
10/8 Cal Row
6 Lateral Burpee Over Bar
6 S2O (95/65)
4 Min Rest
10min AMRAP:
10/8 Cal AB
12 Alt. DB Snatch (50/35)
30 DU
*Modify as Needed
