7.28.23

Reminder that the 11am open gym times next week are canceled!

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Sumo Deadlifts (RPE 5-8)

3-3-3-3-3-3-3

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13min AMRAP: (with a partner)

2 Wall walks

8 Hang Power Snatch (95/65)

16 Wallballs (20/14)

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*Partners alt Movements