Programs
Drop-In
Get Started
Introduction Classes
CrossFit Classes
Personal Training
Nutrition Coaching
Drop In
Schedule
Rates
About Us
WODs
Contact
Get started
7.29.24
By
July 28, 2024
5RFT:
400m Run
15 Deadlifts (225/155)
10 Bar Facing Burpees
5 Wall walks
*27min Cap
Continue Reading
11.28.22
4.15.22
10.18.21