7.30.21

Today is the day!!!! Head on over to CrossFit O.U.R in order to donate to help fight hunan trafficking!Todays Workout:For Time: (with a vest or 20/14 medball)400m Run60 Box Step ups (24/20)(20/14)60 Push ups400m run60 Step Ups60 Push ups400m Run*Have Fun and lets donate!*Not a partner WOD