5 Rounds For completion: (Not for Time)-10 GHD Sit Ups (20 weighted sit ups)-20 Push ups-15 Box Jumps (24/20)-6 Strict Pullups (Weighted)
5 Rounds For completion: (Not for Time)-10 GHD Sit Ups (20 weighted sit ups)-20 Push ups-15 Box Jumps (24/20)-6 Strict Pullups (Weighted)