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8min AMRAP:
3,6,9,12,15,18...etc
S2O (95/65)(135/95)(155/105)(185/125)
Box Jumps (24/20)
*Every 2mins the S2O weight increases*
**Each athlete has own bar if different weight
***Split work as needed
4min Rest
8min AMRAP:
5,10,15,20,25..etc
Deadlifts (225/155)(275/185)(315/205)(365/225)
Unweighted Box Step Ups (24/20)
*Every 2mins the Deadlift weight increases*
**Each athlete has own bar if different weight
***Split work as needed
For Larger classes try and pair with someone with same weight
