Don't Forget its Bring a Friend Week!!!!!!
5x3 Pause Front Squats (:02 Pause each rep) (RPE 6-7)
8min AMRAP:
10 Weighted Squats (30/20 Slamball)
10 Push Ups
10 Weighted Sit ups (30/20)
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Don't Forget its Bring a Friend Week!!!!!!
5x3 Pause Front Squats (:02 Pause each rep) (RPE 6-7)
8min AMRAP:
10 Weighted Squats (30/20 Slamball)
10 Push Ups
10 Weighted Sit ups (30/20)
