Make sure to come into open gym tomorrow for our 9/11 Tribute workout!5 sets:1 Hang Snatch + 1 Snatch +2 OHS(RPE 6-8)4 Intervals of:20/15 Cal Row30 Wallballs (20/14)10 Burpees-2mins Rest*2 Scores Fastest/Slowest Interval
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Make sure to come into open gym tomorrow for our 9/11 Tribute workout!5 sets:1 Hang Snatch + 1 Snatch +2 OHS(RPE 6-8)4 Intervals of:20/15 Cal Row30 Wallballs (20/14)10 Burpees-2mins Rest*2 Scores Fastest/Slowest Interval
