On a 32min Continuous Clock complete 1 set every 4mins of:
15/12 Cal Bike
200m Run
*Your Score is your slowest time.
*Modify Run If needed be to keep pace to have :60+ rest between rounds
.png){kind=logo}
On a 32min Continuous Clock complete 1 set every 4mins of:
15/12 Cal Bike
200m Run
*Your Score is your slowest time.
*Modify Run If needed be to keep pace to have :60+ rest between rounds
