7x2 Front Squats (RPE 5-8)
-Superset 15 GHD Hip ext
On 10min Clock:
Complete a 100m Run every 2 mins (5 Sets)
*Score is slowest time
*Modify as Needed
.png){kind=logo}
7x2 Front Squats (RPE 5-8)
-Superset 15 GHD Hip ext
On 10min Clock:
Complete a 100m Run every 2 mins (5 Sets)
*Score is slowest time
*Modify as Needed
