15mins Muscle Up Practice/Drills
-Kipping
-Transitions
-Jumping Transitions
-Capped at 15 Muscle ups if proficient
14min Alt EMOM
-5 Overhead Squats (RPE 6)(From the Ground)
-3 Muscle ups
15mins Muscle Up Practice/Drills
-Kipping
-Transitions
-Jumping Transitions
-Capped at 15 Muscle ups if proficient
14min Alt EMOM
-5 Overhead Squats (RPE 6)(From the Ground)
-3 Muscle ups