1.13.25

For Score:

12min AMRAP:

Row Calories: 3.6.9.12.15.18.21... etc

Wall Walks: 1.2.3.4.5.6...etc

‍

(ex. 3 Cal Row, 1 Wall Walk, 6 Cal Row, 2 Wall Walks...etc)

‍

4min Rest

‍

12min AMRAP:

3.6.9.12.15.18...etc

Bike Calories

‍

Modify as Needed

Box Facing Burpee Box Overs (24/20)