11.20.24

!!!!!!SCHEDULE CHANGE!!!!!

-Friday 5:30pm classes are cancelled

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Thanksgiving week schedule:

M-T: Normal Classes

W: 6am,10am, 4:15 Only

TH: 9am Turkey Workout

Fri: 10am only

Sat: Normal Open Gym

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12mins Skill Work

-Handstand Push up

-Handstand Walk

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4 sets of:

3min AMRAP:

15/12 Cal AB (Sprint)

AMRAP Strict Hand Stand Push ups

-2min Rest

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*Modify as needed