Complete 1 set every 5 mins for 25mins:
-Row 500m
-10 S2O (135/95)
-Run 200m
*Score is slowest round
*Modify as Needed to have :60-:90+ rest
Complete 1 set every 5 mins for 25mins:
-Row 500m
-10 S2O (135/95)
-Run 200m
*Score is slowest round
*Modify as Needed to have :60-:90+ rest