1.14.21

Pause backsquats (:02 pause in bottom 1st rep each set)3x3 (RPE 6)3x3 (RPE 7)3x1 (RPE 8)For Completion:100������ SA KB Overhead Walking lunge (53/35)25 Push ups100������ SA KB Overhead Walking Lunge25 Push ups100������ SA KB Overhead Walking Lunge25 Push ups*11min Cap*Modify as needed*Switch Arm on lunge every 50������