Schedule for Today:
6am-7am: Open Gym
10am: Class
4:15pm: Class
16min AMRAP:
12/10 Cal Row or Ski Erg
8 Box Jumps (24/20)
12/10 Cal AB
12 Deadlifts (155/105)
Schedule for Today:
6am-7am: Open Gym
10am: Class
4:15pm: Class
16min AMRAP:
12/10 Cal Row or Ski Erg
8 Box Jumps (24/20)
12/10 Cal AB
12 Deadlifts (155/105)