11.18.24

!!!!!!SCHEDULE CHANGE!!!!!

-Friday 5:30pm classes are cancelled

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Thanksgiving week schedule:

M-T: Normal Classes

W: 6am,10am, 4:15 Only

TH: 9am Turkey Workout

Fri: 10am only

Sat: Normal Open Gym

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5x6 Front Squats (RPE 5-7)

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For Time:

30 Box Jumps (24/20)

15 S2O (155/105)

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20 Box Jumps

10 S2O

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10 Box jumps

5 S2O

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*12min Cap