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!!!!!!SCHEDULE CHANGE!!!!!
-Friday 5:30pm classes are cancelled
Thanksgiving week schedule:
M-T: Normal Classes
W: 6am,10am, 4:15 Only
TH: 9am Turkey Workout
Fri: 10am only
Sat: Normal Open Gym
20min AMRAP:
10 Alt DB Snatch(50/35)
500' Shuttle Run (Down and Back x5)
10 Lateral Burpees Over DB
100' Front Rack DB Lunge (50/35)(Down and Back 1 time)
10 Pull ups
*Modify as Needed
