5.8.24

By
May 7, 2024
5.8.24

5min EMOM:

2 Snatches + 3 OHS on last rep each min (RPE 6)

-2min Rest

5min EMOM

2 Snatches + 2 OHS on last rep each min (RPE 7)

-2min Rest

5min EMOM:

1 Snatch + 1 OHS on last rep of each min (RPE 8)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios