15mins to find a 3 Rep Front Squat Max from the ground-If you squat clean it that counts as first squatFor Time:40/30 Row Cals40 Burpee Box Overs (24/20)*9min Cap
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15mins to find a 3 Rep Front Squat Max from the ground-If you squat clean it that counts as first squatFor Time:40/30 Row Cals40 Burpee Box Overs (24/20)*9min Cap
