11.21.23

Holiday Schedule

Tues: Normal

Wed: 6am, 10am, 4:15pm

Thur: 9am

Fri: 9-10 Open Gym

Sat: 9-11 Open Gym

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15min AMRAP:

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3 Clean and Jerks (185/125)

6 Bar Facing Burpees

12 Wallballs (20/14)

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*Modify as Needed

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