11.22.21

Schedule for the week:M: NormalT: NormalW: 6am,10,12,4TH: 9am (Group Session)F: 10am (Group Session)Sat: Normal4 RFT:7 Deadlifts (275/205)9 Burpee Box Overs (30/24������)400m Run*17min Cap*Modify as Needed