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-Friday 5:30pm classes are cancelled
Thanksgiving week schedule:
M-T: Normal Classes
W: 6am,10am, 4:15 Only
TH: 9am Turkey Workout
Fri: 10am only
Sat: Normal Open Gym
For Load:
4min EMOM: 3 Front Squats (RPE 6)
-Rest 4mins
4min EMOM: 2 Front Squats (RPE 7)
-Rest 4mins
4min EMOM: 1 Front Squat (RPE 8-9)
*3 Scores Keep Weight the same on first two sets, Last Set may go up in weight each rep (NO FAILED REPS)
