12.17.21

Reminder open gym on Sat is closed due to L2 Seminar!!Gym party at 5:45pm on Sat!!!With a Partner16 RFT10/8 Cal AB8 Alt DB Snatch (75/50)2 Rope Climbs*Partners Alt movements (ex...1 partner does 2 Rope Climbs , then the other partner start on bike)*26min Cap