12.21.22

Holiday Schedule:

Wednesday: Normal

Thursday: No Open Gym

Friday: 6am,12pm, 4:15

Saturday: 9am "12 Days of Christmas"

Monday 12/26: 9am Class Session Only

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For Time:

50 Cal Row

50 Push Press (95/65)

100 Lateral Box Step Overs (24/20")(No Weight)

50 Push Press

50 Cal Row

*25min Cap

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