5min EMOM:
-3 Clean and Jerks (RPE 6)
3 min Rest
5min EMOM
-2 Clean and Jerks (RPE 7)
3min Rest
5min EMOM
-1 Clean and Jerk (RPE 7-9)
5min EMOM:
-3 Clean and Jerks (RPE 6)
3 min Rest
5min EMOM
-2 Clean and Jerks (RPE 7)
3min Rest
5min EMOM
-1 Clean and Jerk (RPE 7-9)