12.23.24

Holiday Schedule this Week:

M: Normal hours

T: 9:30am (12 Days of Christmas)

W: Closed "Merry Christmas"

TH: 10am

F: Normal Hours (Reminder no 5:30pm Classes anymore on Fridays)

Sat: Normal Hours

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Front Squats

2x8 (RPE 6-7)

3x5 (RPE 8)

1x12 (Use 10-15% less than sets of 8)

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For Time:

50 Burpees

50 Wallballs (20/14)