12.27.22

Schedule Change for the Week:

Tues: Normal Hours

Wed: 10am, 4:15, 5:30pm

Thur: Normal

Fri: Normal

Sat: 9am Workout, then Gym Brunch

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Front Squat:

5-1-5-1-5-1-5-1

(5's RPE 5)

(1's RPE 7-9)

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8min Alt. Tababta

-Plank Hold

-Arch Body hold