12.3.24

By
December 2, 2024
12.3.24

For Score:

"Death By Format"

EMOM

6/4 Cal AB

2x25' Shuttle Runs

* Add 1x25' Shuttle Run Each additional Min

*Capped at 20mins

Example:

3rd min is 6/4 Cal AB then 4x25' Shuttle runs

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