For Score:
"Death By Format"
EMOM
6/4 Cal AB
2x25' Shuttle Runs
* Add 1x25' Shuttle Run Each additional Min
*Capped at 20mins
Example:
3rd min is 6/4 Cal AB then 4x25' Shuttle runs
For Score:
"Death By Format"
EMOM
6/4 Cal AB
2x25' Shuttle Runs
* Add 1x25' Shuttle Run Each additional Min
*Capped at 20mins
Example:
3rd min is 6/4 Cal AB then 4x25' Shuttle runs