Regular Classes For Today
On a 25min ruuning clock:
13min AMRAP:
3 Power Snatch (135/95)
6 C2B
12 Box Step Ups (24/20)(Unweighted)
then at the 15min Mark start
Backsquat
4x3 (RPE 6-7)
Regular Classes For Today
On a 25min ruuning clock:
13min AMRAP:
3 Power Snatch (135/95)
6 C2B
12 Box Step Ups (24/20)(Unweighted)
then at the 15min Mark start
Backsquat
4x3 (RPE 6-7)