2.24.25

Reminder that the CrossFit Open begins this week on Thursday!!! Our Friday classes will be cater to the Open!! Ensure that you know your division standards and we will have judges for those that are signed up!

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The Open is what CrossFit is about!! Get in and throw down with the community!!

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For Time:

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30 Wallballs (20/14)

10 Burpee Pullups

1000' Shuttle Run (Down and Back 10 Times)

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50 Wallballs

20 Burpee Pullups

1000' Shuttle Run

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30 Wallballs

10 Burpee Pullups

1000' Shuttle Run