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Bring a Friend Week is coming up August 26-30th!!!
For Time:
2 Rds:
200m Run
15 Box Jump Overs (20)
15 Pullups
-At the 10min Mark Start the next Round
2 Rds
200m Run
15 Burpee Box Overs (20)
15 C2B Pull-ups
-At the 22min Mark Start Next Round
1Rd
400m Run
30 Wallballs (30/20)
30 T2B
*31min Cap Total Workout
*3 Scores
