5.14.21

Front Squat (Waveload)4-1-4-1-4-1-4-1(4's RPE 6)(Same weight)(1's RPE 8-9)(May increase)For Time: (With a Partner)150' OH walking lunge (Double KB, 53/35)150 KB Deadlifts (53/35)450' Farmers Carry*14min Cap*Partners must complete 25' or 25 reps before switching*Modify as Needed