6 sets of:2 FS +1 Jerk (RPE 6-7)*From the rack*Work for a strong Split Jerk Position5 RFT:15 KB swings (70/53)30 Air Squats15 Burpees*13min Cap
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6 sets of:2 FS +1 Jerk (RPE 6-7)*From the rack*Work for a strong Split Jerk Position5 RFT:15 KB swings (70/53)30 Air Squats15 Burpees*13min Cap
