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A) Olympic Lifting
Every Minute x 8 Minutes:
1 Clean High Pull
2 Hi-Hang Power Cleans
*All sets @ 75% 1RM Power Clean
-Rest 2 Minutes-
Every Minute x 5 Minutes:
2 Power Cleans @ Same Weight as Part 1
The "hi-hang" position is at your pockets- the focus is an explosive jump & shrug to get the barbell moving up!
B) Metcon
For Time:
21-15-9-15-21
Dumbbell Snatch @ 50/35#
Box Jump Over @ 24/20"
Choose your challenge!
Do you want to push it and challenge yourself on the DB? - Go to step-ups!
Do you want to push it and challenge your self on box jumps? - Choose a lighter DB weight!
