2.28.25

YEAR 10 as a gym in the CrossFit Open begins today!!!

-If you are signed up for the open ensure you know your standards and divisions!!!

-We will have judges for those signed up

-If you are aren't signed up no need for a judge and can scale as you need like any other workout

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25.1

15min AMRAP:

3 Lateral Burpees over DB

3 DB Hang Clean to overhead (50/35)

30" Walking Lunge (15'x2)

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Add 3 reps to the Burpees and Clean and jerks each round! (ex.3-6-9-12-15-18-21...etc)