3.14.23

3 Intervals For Score:

3min AMRAP:

25/20 Cal Row

AMRAP Burpee Box Jump Overs (24/20) in remaining Time

2min Rest

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3 Intervals For Score:

3min AMRAP:

25/20 Cal AB

AMRAP Farmers Carry (140/106) in remaining time, (50' indoors)

2min Rest

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*Total of 30mins

**No additional Rest between sets of Intervals

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