10min AMRAP:
12/10 Cal AB
10 Alt Hang DB Snatch (50/35)
30 DU
3min Rest
10min AMRAP:
12/10 Cal Row
6 Lateral Over the Rower Burpees
10 DB S2O (50/35)(5/5)
*Modify as Needed
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10min AMRAP:
12/10 Cal AB
10 Alt Hang DB Snatch (50/35)
30 DU
3min Rest
10min AMRAP:
12/10 Cal Row
6 Lateral Over the Rower Burpees
10 DB S2O (50/35)(5/5)
*Modify as Needed
