Programs
Drop-In
Get Started
Introduction Classes
CrossFit Classes
Personal Training
Nutrition Coaching
Drop In
Schedule
Rates
About Us
WODs
Contact
Get started
3.21.23
By
March 20, 2023
5x3 1 1/4 Front Squats (RPE 7)
*Each rep is a 1 1/4
6min AMRAP:
8 KB Swings (70/53)
32 DU
Continue Reading
9.2.22
2.27.23
11.19.21
.png){kind=logo}
