Programs
Drop-In
Get Started
Introduction Classes
CrossFit Classes
Personal Training
Nutrition Coaching
Drop In
Schedule
Rates
About Us
WODs
Contact
Get started
3.25.24
By
March 24, 2024
5 RFT:
400m Run
15 Hand ReleasePush ups
25 DB Squats (50/35)
*Modify as Needed
**28min Cap
Continue Reading
3.11.24
10.30.24
2.26.24
.png){kind=logo}
