Athletes may do 24.1 If need be!!! Make sure to log scores!
Backsquat
8-8-8-8-8 (RPE 6-7)
For Score:
10min AMRAP:
100m Run
10 Pull-ups
Athletes may do 24.1 If need be!!! Make sure to log scores!
Backsquat
8-8-8-8-8 (RPE 6-7)
For Score:
10min AMRAP:
100m Run
10 Pull-ups