Back Squat
4x3 (RPE 7)
1x20 (Working for a Heavy weight without failure) *We will be progressively loading a 20 rep max over the next few weeks, so if you have no idea start light)
7min AMRAP:
5 Burpee Box Over (24/20)
3 Power Cleans (135/95)
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Back Squat
4x3 (RPE 7)
1x20 (Working for a Heavy weight without failure) *We will be progressively loading a 20 rep max over the next few weeks, so if you have no idea start light)
7min AMRAP:
5 Burpee Box Over (24/20)
3 Power Cleans (135/95)
