4.12.25

A) Strength

Push Press

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Take 15-20 Minutes...

5-5-4-4-3-3

*Building to tough set of 3 for the day

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B) Metcon

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From Minutes 0-8:00...

Establish a Heavy Complex:
1 Hang Squat Clean + 1 Thruster

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-REST 8-10:00-

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At Minute 10:00..
Every Minute x 16 Minutes:
1st Min: 12/9 Cal Ski Erg
2nd Min: 4 Reps of the Complex at 60-70%
3rd Min: 1 Round of Cindy
4th Min: REST

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