Partner Workout!
2 Rounds for Time:
60 Wall Balls @ 20/14#
30 Power Clean & Jerks @ 155/105#
60 Box Jump Overs @ 24/20"
30 Calorie Row or Bike
400m Medball Run with your Partner
*1 Partner Working at a time, split reps as needed
Partner Workout!
2 Rounds for Time:
60 Wall Balls @ 20/14#
30 Power Clean & Jerks @ 155/105#
60 Box Jump Overs @ 24/20"
30 Calorie Row or Bike
400m Medball Run with your Partner
*1 Partner Working at a time, split reps as needed